What is the 20 yard shuttle at the NFL Combine?

By Jason Bolton March 01, 2024 00:09

The NFL Combine is an annual event where college football players showcase their skills in front of coaches, general managers, and scouts from all 32 NFL teams. One of the key drills used to evaluate the agility and quickness of prospects is the 20 yard shuttle. This article aims to provide a comprehensive understanding of the 20 yard shuttle, including its purpose, execution, and significance in evaluating NFL prospects.

Purpose of the 20 Yard Shuttle

The 20 yard shuttle, also known as the 5-10-5 drill, is designed to test an athlete's lateral quickness, agility, and change of direction. This drill is particularly important for positions such as running backs, wide receivers, linebackers, and defensive backs, where the ability to change direction quickly and accelerate is crucial for success in the NFL.

Execution of the Drill

The 20 yard shuttle drill begins with the player in a three-point stance at the starting line. Upon the command, the player sprints 5 yards to one side, touches the line with their hand, then sprints 10 yards in the opposite direction, touches the line, and finally sprints back through the starting line, completing the 20 yard total distance. The player is required to perform this sequence as quickly as possible, and their time is recorded by scouts using precision timing equipment.

Significance in Evaluating NFL Prospects

The 20 yard shuttle is highly regarded by NFL scouts and coaches as it provides valuable insights into a player's ability to quickly change direction and accelerate explosively. A strong performance in this drill can indicate a player's potential to evade defenders, make sharp cuts, and react swiftly to on-field situations. Conversely, a slow time in the 20 yard shuttle may raise concerns about a player's agility and lateral movement, which are critical attributes for many positions in professional football.

Impact on Draft Stock

For NFL prospects, excelling in the 20 yard shuttle can significantly impact their draft stock. A standout performance in this drill can elevate a player's draft prospects, as teams are always seeking agile and quick players who can make an immediate impact on the field. Conversely, a poor showing in the 20 yard shuttle can lead to a decline in a prospect's draft status, as teams may question their ability to perform at the elite level required in the NFL.

Training and Preparation

Given the importance of the 20 yard shuttle, prospects often undergo specific training to improve their performance in this drill. Agility drills, cone drills, and speed training are commonly employed to enhance an athlete's lateral quickness and change of direction abilities. Additionally, proper technique and body control play a crucial role in achieving a favorable time in the 20 yard shuttle.

Evolution of the Drill

The 20 yard shuttle has become a staple of the NFL Combine since its inception. Over the years, advancements in sports science and technology have led to a greater emphasis on the accuracy and precision of timing, ensuring that the results obtained from this drill are reliable indicators of a player's agility and quickness.

The 20 yard shuttle is a fundamental component of the NFL Combine and serves as a critical tool for evaluating the agility and quickness of prospective NFL players. Its significance in assessing the potential of athletes for various positions cannot be understated, and a strong performance in this drill can significantly impact a player's draft stock. As the NFL continues to evolve, the 20 yard shuttle remains an integral part of the evaluation process, providing valuable insights into the athleticism and agility of future NFL stars.