How Much Can Anthony Joshua Bench Press?

By Arslan Saleem December 23, 2023 02:51

Photo by Reuters

Anthony Joshua, the renowned British heavyweight boxer, is known for his incredible strength and athleticism. As a professional athlete, his training regimen includes various exercises to enhance his power and overall physicality. One exercise commonly associated with strength training is the bench press. In this article, we will explore the question: How much can Anthony Joshua bench press?

The Importance of Strength Training for Boxers

Strength training plays a vital role in a boxer's preparation for fights. It helps improve punching power, endurance, and overall performance in the ring. Anthony Joshua, being a heavyweight boxer, understands the significance of building and maintaining his strength to excel in his profession.

Joshua's Training Philosophy

Anthony Joshua has a well-rounded training approach that includes a combination of weightlifting, cardio, and sparring. While he focuses on sparring to regain his best fitness before his fights, weight training remains an integral part of his regimen. Bench pressing is one of the exercises Joshua incorporates into his training routine to build upper body strength.

Joshua's Weight Loss Journey

In preparation for his rematch against Andy Ruiz Jr., Anthony Joshua aimed to weigh less than 17st (238 pounds). This weight loss journey was driven by a desire to improve his speed, agility, and overall boxing performance. While the focus was on shedding excess weight, it is important to note that strength training and muscle development were still crucial aspects of his training.

Speculations on Joshua's Bench Press Ability

While there is no specific information available regarding the exact amount Anthony Joshua can bench press, it is safe to assume that he possesses impressive upper body strength. The bench press is a fundamental exercise for building chest, shoulder, and tricep muscles, which are essential for generating punching power in boxing.

Joshua's Overall Strength and Athleticism

Anthony Joshua's physique and performances in the ring demonstrate his exceptional strength and athleticism. His ability to generate powerful punches and knock out opponents is a testament to his physical capabilities. While the bench press is just one measure of strength, it is likely that Joshua can handle significant weight on this exercise, given his overall muscular development and training.

The Relationship Between Muscular Size and Strength

Muscular size and strength are closely intertwined. While it is possible for individuals to have significant strength without being visibly muscular, Joshua's muscular physique suggests that he possesses substantial strength as well. This correlation between muscle size and strength is evident in many elite athletes, including heavyweight boxers like Joshua.

While the exact weight Anthony Joshua can bench press remains speculative, there is no doubt that he possesses immense upper body strength. As a professional boxer, his training regimen is designed to enhance his power, speed, and overall performance in the ring. The bench press, among other exercises, helps Joshua develop the necessary upper body strength for generating punching power. Although the exact numbers may be unknown, Joshua's muscular physique and impressive performances speak volumes about his strength and athleticism.