T.J. Watt to Dallas? Cowboys Linked to Stunning Trade for Steelers Star Pass Rusher

By Jason Bolton June 19, 2025 09:38

As the 2025 NFL training camp approaches, trade rumors surrounding All-Pro edge rusher T.J. Watt have intensified, with the Dallas Cowboys emerging as a leading suitor for the Pittsburgh Steelers star. Watt, a three-time First-Team All-Pro and one of the league’s premier pass rushers, has become the centerpiece of speculation amid contract negotiations and the Cowboys’ desire to bolster their defense. But how realistic is a blockbuster trade, and what would it mean for both franchises?

Watt, 30, remains unsigned as the Steelers and his camp have yet to agree on a contract extension, despite optimism that a deal will eventually be reached. His 2025 cap hit is manageable at $16.7 million, but the Steelers face a steep price tag for his long-term commitment, reportedly higher than initially anticipated. This financial tension has sparked whispers that Pittsburgh might entertain trade offers, especially from teams with championship aspirations and cap flexibility.

The Cowboys, fresh off a season where defensive inconsistency hindered their Super Bowl hopes, view Watt as a transformative addition. Pairing Watt alongside Micah Parsons who himself is in a contract stalemate would create arguably the NFL’s most fearsome pass-rushing duo. Former NFL quarterback Kurt Benkert proposed a bold trade scenario swapping Dak Prescott and the Cowboys’ 12th overall pick for Watt and the Steelers’ 21st pick, envisioning a defense that could dominate the NFC East.

“TJ Watt for Dak Prescott & a first-round pick swap who says no?” Benkert tweeted. “Steelers get a QB and avoid the contract + get pick #12. Cowboys get Pick #21 + Watt & get to see what Milton can do. They’d have the best D line in the NFL and would give them an actual chance in the NFC East.”

While trading Prescott remains unlikely due to his no-trade clause and franchise quarterback status, the Cowboys’ interest in Watt is genuine. Team owner Jerry Jones has hinted at exploring “substantive trades” to improve the roster, with Watt’s name frequently mentioned among potential targets. However, acquiring Watt would require Dallas to navigate significant financial commitments, especially with Parsons’ extension talks also ongoing and reportedly influenced by Watt’s market demands.

Micah Parsons recently revealed that Watt’s contract expectations surpass his own, signaling a rising market for elite pass rushers. This escalation could complicate Dallas’ ability to secure both stars long-term without creative salary cap management.

From Pittsburgh’s perspective, trading Watt would be a seismic move, signaling a rebuild or pivot. Yet, with Watt’s contract demands and the Steelers’ salary cap constraints, the front office might consider a trade if the right offer arrives. The Steelers’ willingness to part with a cornerstone player underscores the evolving business realities of the NFL.

Statistically, Watt’s impact is undeniable. He has recorded at least 12 sacks in each of his first five seasons, a feat unmatched in NFL history. His relentless pressure, combined with Parsons’ versatility, would give the Cowboys a defensive edge few teams could match.

While a T.J. Watt trade to Dallas remains speculative, the pieces are aligning for a blockbuster move. The Cowboys’ need for defensive dominance, Watt’s contract impasse, and the strategic fit with Parsons create a compelling narrative. Whether the Steelers and Cowboys can agree on terms—and whether Dallas is willing to part with key assets will be among the most closely watched storylines as the 2025 NFL season approaches.