Analyzing Alex Eubank's Fitness Journey

Analyzing Alex Eubank's Fitness Journey

Analyzing Alex Eubank's Fitness Journey

Photo by Antoinette H. Turley

A 23-year-old American fitness influencer and entrepreneur from Maryland, Alex Eubank, found fame by posting about his devotion to fitness on social media platforms like Instagram, YouTube, etc. His chiseled, old-school physique has since become a hit amongst his 3+ million Instagram followers and over 1.5 million YouTube subscribers. 

Lineal Analysis of Eubank's Frame & Form

Physical Transformation

Eubank has a fantastic physique and has developed this through consistent hard workouts and discipline towards his regime, which can be seen in his well-muscled, balanced size with muscular definition. His body speaks to the old-school aesthetic, emphasizing good training and intensity techniques.

Athletic Performance

Eubank has also demonstrated remarkable athleticism with the ability to bench 405 lbs, squat 495 lbs, and deadlift 545 lbs. In addition, his emphasis on quality over quantity workouts, the implementation of techniques of high intensity, and his focus on free weights have led to excellent results. Eubank trains full-time and maintains a six-day-per-week training program with most of his muscle group trained twice per week.

Natural Attainability

Given Eubank's changes in appearance and the sporting feats he has achieved, it seems feasible that he has naturally gained his body and power. The fact that he continued to work, the old-school bodybuilding mentality, and the focus on nutrition played into his success story so well because it was all natural for him. In addition, considering he has been a natural bodybuilder all his life adds credence to possible expectations for those without the genetic predisposition and using performance enhancers.

Possible Anabolic Steroid Use

Conjectures and Moral Questions

While Eubank has promised he is a natural bodybuilder, there have been many speculations and controversies about the banned healing peptide BPC157 and whether he takes it.

While Eubank makes the point that BPC157 can be defended on the grounds of the lack of any banned status for natural athletes and their acceptability in the league for enhanced athletes, using these kinds of substances brings with it questions about ethics and fairness painting a level playing field where only genes and dedication are features, as well as how this may eventually influence competition. The possible repercussions for athletes who violate doping regulations could be severe enough to underline the significance of such a charge.

Takeaways

Eubank's work ethic, longevity, and adherence to bodybuilding principles make his claims of all natural plausible, though accusations of controversial banned substances tarnish his ethics. One of the lessons to take from this is how difficult it is to make ends meet when trying to keep a truly "natural" physique in the fitness. This calls for the fitness community to continue to "be the voice" in maintaining ethical standards and for everyone to share in the culture of authenticity and integrity through fitness journeys.


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