Tom Platz: The Legacy of the Quadfather
Tom Platz: The Legacy of the Quadfather
By Jocelyn Alano June 11, 2024 07:51
Tom Platz is a bodybuilding legend who had a well-known leg training style that revolved around punishing high rep squat sets. T
here can be no question of his influence on the sport of bodybuilding and the way in which those wishing to become bodybuilders go about their business.
Early Profession and Breakthrough
It was the late 1970s and Tom Platz had just stepped foot into Gold's Gym in California, deeply at the initial stages of his many bodybuilding ventures.
His commitment to the sport translated into frequent triumphs in major contests and put him in the top echelon of participants at the Mr. Olympia events throughout the 1980s.
The Legend of High Rep Squats
Not so much for Platz was a renowned training style, most significantly his brutal take on high rep squats.
This feat of being able to squat 250 pounds for a mind-blowing ten minutes, as well as his incredible leg development put him in the bodybuilding hall of fame.
Impact on Bodybuilding
Beyond his own personal achievements, Platz has impacted others. Countless bodybuilders have been influenced by his unorthodox training practices and unbroken commitment to building his legs to powers never observed before.
The Tom Platz Experience
In the realm of physical performance in general, Platz's high rep squatting is an example of the paradigm shift of becoming more than just about getting buffer.
His endless tenacity and mental strength symbolizes what high rep squats can do to change your perspective on fear and the impossible and turn them into a reality of pure joy.
Legacy and Enduring Influence
Tom Platz continues to be a role model and mentor for bodybuilders to this day, serving as Senior Vice President of PROPTA (Pro Private Trainers Association).
His determination to change the landscape of bodybuilding and personal training keeps him true to using his knowledge and love of the sport to continually educate people.
The legacy of the Quadfather
The Quadfather, Tom Platz, has five decades of high rep squats under his belt and has made an imprint on bodybuilding history that is, at most, indelible.
As a competitor and bodybuilder that inspired multiple generations, a coach and voice for professional training- Ben continues to this day to influence a multitude of athletes and bodybuilders globally.
In any case, Tom Platz left a lasting effect on bodybuilding outside of the goals, characterizing him as one of the best players ever as far as legs and change of body.
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