Chris Bumstead: Sculpting the Perfect Physique

Chris Bumstead: Sculpting the Perfect Physique

Chris Bumstead: Sculpting the Perfect Physique

By Jason Bolton June 11, 2024 08:30

SMS
Mail
facebook
pinterst
twitter
messenger

The reigning and beloved Mr. Olympia Classic Physique champion, Chris Bumstead, is definitely one of bodybuilding and fitness's larger than life figures.

Every bit of him from a zealous athlete to a celebrated icon has largely been affected by his mentor and brother in law, Ian Valliere.

Chris Bumstead, who is known for his charming personality, and who deserves to share his life story with everyone is an inspiration to all the people out in the world, pursuing their fitness goals.

Early Life and Background

Chris Jonathan Bumstead was born on the 2nd of February, 1995 in Ottawa, Ontario, Canada. After achieving pro status at the IFBB North American Bodybuilding Championship at just 21, a career in bodybuilding ensued.

Professional Career

Bumstead exploded onto the scene in the Classic Physique division, right out of the gate earning a second-placing finish at the 2017 and again in 2018 Mr. Olympia competition.

Nonetheless, his efforts and tenacity paved the way to his Mr. Olympia honors in 2019, 2020, 2021, and 2022, establishing him as a prominent force in the Classic Physique sector.

Having won numerous titles and accolades throughout his competition career, he is considered one of the biggest names in the sport of bodybuilding.

Competition Highlights

  • Pro League Competition History
  • 2022 Classic Physique Olympia 1st
  • 1st classic physique olympia 2021
  • Winner 2020 Classic Physique Olympia
  • 1st place - 2019 Classic Physique Olympia
  • 2018 Olympia Classic Physique, 2nd
  • 2017 Olympia Classic Physique, Runner up
  • 2017 Toronto Pro, 1st place
  • 2017 IFBB Pittsburgh Pro, Winner

IFBB Dayana Cadeau Pro Classic Physique, 3rd

Enterprises and Social Media Influencing

Aside from Bodybuilding, Bumstead is a co-owner of a supplement company, Raw Nutrition, and has his own clothing line, product line, and a training app subscription service.

He's a popular athlete and he is an ambassador for fitness brands which shows how much he is loved and respected by the fitness community.

Social Media Presence

He now owns 1 million+ followers on Instagram, 500K+ subbies on YouTube, and 4.5M followers on TikTok as of August 2023; keeping him at the top of the list for the best, current social media following in the conversation of the highest following physique athletes.

Workout Routine Principles

Importance of Muscle Mass

Chris uses five of his workouts to hit different muscle groups to allow for maximum recovery between training sessions. What You Need A well equipped Training Split I follow a hard split wave 5 days, unlike GVT, ensuring that all muscle groups are coordinated upon arrival.

Dietary Plans and Supplements

In total, Bumstead is eating around 2739 calories in his daily diet, which has a macro breakdown that supports muscle gains and fat loss.

He includes basic supplements whey protein, pre-workouts, creatine, and magnesium to maintain his diet as well he recovers, strengthens, and performs overall.

Future Prospects

Even though he has already won the classic physique division, there have been rumors about Chris Bumstead moving up to the mens open division.

He has said on multiple occasions that this is where he belongs, and has set his sights on creating a tremendous legacy within the division.

The field is wide open for him in terms of potential and the nature of his options, and followers and fans should look forward to seeing what he has to offer in future endeavors.

 

The long road of Chris Bumstead at bodybuilding community can be attributed to a proper balance of intense training, an exclusive dietary plan, and a specialised supplementation.

This dedication to some degree of balance in lifestyle while chasing high-level fitness goals serves as good fuel for many, myself included.

A top contender in the sport of classic physique has been followed by an individual who has provided a voice for some bodybuilders and expanded his work in the world of entrepreneurship and social media as well as a fitness motivation to many soon be bodybuilding professionals.

To this end, his dedication, discipline and successes have made him nothing short of a legend in the realm of classic physique competition.

SHOP Mystery Signed Memorabilia

LATEST

  • NEWS
  • |
  • ARTICLES
  • |
  • VIDEOS
Fan Arch
img_articles

What is the Difference Between Classic and Open...

By Edcel Panganiban

Wed, Jun 12, 2024

Fan Arch
img_articles

What Does it Mean to Have a Pro Card in Bodybui...

By Arslan Saleem

Wed, Jun 12, 2024

Fan Arch
img_articles

How Much Does an IFBB Pro Card Cost?

By Jason Bolton

Wed, Jun 12, 2024

Fan Arch
img_articles

How Long Does the IFBB Pro Card Last?

By Oliver Wiener

Wed, Jun 12, 2024

Fan Arch
img_articles

Does IFBB Allow Steroids?

By Fan Arch

Wed, Jun 12, 2024

Fan Arch
img_articles

Do IFBB Pros Get Paid?

By Jocelyn Alano

Wed, Jun 12, 2024

Fan Arch
img_articles

The Greatest Female Bodybuilders of All Time

By Arslan Saleem

Wed, Jun 12, 2024

Fan Arch
img_articles

What's the Difference Between Women's Physique ...

By Oliver Wiener

Wed, Jun 12, 2024

Fan Arch
img_articles

What is Chris Bumstead's Net Worth in 2024?

By Jocelyn Alano

Wed, Jun 12, 2024

Fan Arch
img_articles

The Dominance of Joey Chestnut in Competitive E...

By Jason Bolton

Mon, Jun 10, 2024

Fan Arch
img_articles

Ramon Dino: Carving a Legacy in Bodybuilding

By Oliver Wiener

Mon, Jun 10, 2024

Fan Arch
img_articles

Hadi Choopan: Defying Odds and Dominating the S...

By Fan Arch

Mon, Jun 10, 2024

Fan Arch
img_articles

Wesley Vissers: Embracing Classic Bodybuilding

By Jocelyn Alano

Mon, Jun 10, 2024

Fan Arch
img_articles

Derek Lunsford: Rising Star in Bodybuilding

By Edcel Panganiban

Mon, Jun 10, 2024

Fan Arch
img_articles

Urs Kalecinski: Shaping the Future of Physique ...

By Arslan Saleem

Mon, Jun 10, 2024

Fan Arch
img_articles

Kevin Levrone: Tracing the Career and Influence...

By Oliver Wiener

Mon, Jun 10, 2024

Fan Arch
img_articles

Mamdouh Elssbiay: The Egyptian Phenom's Path to...

By Fan Arch

Mon, Jun 10, 2024

Fan Arch
img_articles

Tom Platz: The Legacy of the Quadfather

By Jocelyn Alano

Mon, Jun 10, 2024

Fan Arch
img_articles

What is Big Cat's Net Worth in 2024?

By Jason Bolton

Tue, Jun 11, 2024

Fan Arch
img_articles

Kai Greene: The Career and Influence of the Bod...

By Arslan Saleem

Mon, Jun 10, 2024

Fan Arch
img_articles

Jo Lindner: The Bodybuilding Visionary

By Edcel Panganiban

Mon, Jun 10, 2024

Fan Arch
img_articles

How Should a Beginner Start Bodybuilding?

By Jason Bolton

Sat, Jun 08, 2024

Fan Arch
img_articles

How Does Bodybuilding Effect Your Body?

By Oliver Wiener

Sat, Jun 08, 2024

Fan Arch
img_articles

Who is the World Champion of Bodybuilding in 2024?

By Fan Arch

Sat, Jun 08, 2024

Fan Arch
img_articles

Ronnie Coleman and Susan Williamson: A Power Co...

By Jocelyn Alano

Sat, Jun 08, 2024

Fan Arch
img_articles

The PGA Championship's Innovative NIL Collabora...

By Edcel Panganiban

Thu, Jun 06, 2024

Fan Arch
img_articles

The Ultimate List of the Top 10 Bodybuilders of...

By Jason Bolton

Tue, Jun 04, 2024

Fan Arch
img_articles

The Role of Technology in Sports: Innovations i...

By Edcel Panganiban

Mon, Jun 03, 2024

Fan Arch
img_articles

Ronnie Coleman: Top 5 Career Bodybuilding Moments

By Jason Bolton

Sun, Jun 02, 2024

Fan Arch
img_articles

Why Ronnie Coleman is the Greatest Bodybuilder ...

By Jason Bolton

Mon, May 27, 2024

Fan Arch
img_articles

Unveiling the Mystery: Sidney Crosby's Girlfrie...

By Jason Bolton

Mon, May 27, 2024

Fan Arch
img_articles

Banana Ball Bonanza: Inside the Spectacular Ris...

By Jason Bolton

Sat, May 25, 2024

Fan Arch
img_articles

Head Injuries and Suicide: Unraveling the Tragi...

By Fan Arch

Thu, May 23, 2024

Fan Arch
img_articles

Aitana Bonmatí: Spain's Sportswoman of the Year

By Jocelyn Alano

Thu, May 23, 2024

Fan Arch
img_articles

The Top 10 Celebrity-Athlete Couples of All Time

By Arslan Saleem

Mon, May 20, 2024

Fan Arch
img_articles

What is Tony Robbins's Net Worth in 2024?

By Oliver Wiener

Mon, May 20, 2024

Fan Arch
img_articles

What is Larry Fink's Net Worth in 2024?

By Edcel Panganiban

Thu, May 16, 2024

Fan Arch
img_articles

Does Josina Anderson Still Work for ESPN?

By Oliver Wiener

Mon, May 13, 2024

Fan Arch
img_articles

What happened to Michelle Beadle on ESPN?

By Fan Arch

Mon, May 13, 2024

Fan Arch
img_articles

What Happened to Colin Cowherd?

By Jocelyn Alano

Mon, May 13, 2024

Fan Arch
img_articles

Is THE HERD WITH COLIN COWHERD Still on the Air?

By Edcel Panganiban

Mon, May 13, 2024

Fan Arch
img_articles

What happened to Elliot Gindi voice actor?

By Oliver Wiener

Sat, May 11, 2024

Fan Arch
img_articles

Why is the College World Series played in Omaha?

By Fan Arch

Wed, May 08, 2024

Fan Arch
img_articles

Is there a national championship for college ba...

By Jocelyn Alano

Wed, May 08, 2024

Fan Arch
img_articles

Where is the NCAA baseball tournament?

By Edcel Panganiban

Wed, May 08, 2024

Fan Arch
img_articles

Is Celsius a banned substance?

By Edcel Panganiban

Wed, May 08, 2024

Fan Arch
img_articles

How much did Lance Armstrong make off Uber?

By Edcel Panganiban

Tue, May 07, 2024

Fan Arch
img_articles

What is Carter Hart's Net Worth in 2024?

By Edcel Panganiban

Fri, May 03, 2024

Fan Arch
img_articles

Will Carter Hart play in NHL again?

By Arslan Saleem

Fri, May 03, 2024

More Stories

FAN ARCH PODCAST NETWORK

hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
hero
nothing

Mystery Signed Memorabilia

//script of featured and trending tab div