How Much Does Saquon Barkley Squat?
How Much Does Saquon Barkley Squat?
By Keith Mado July 14, 2024 11:25
Penn State's former running back, Barkley, was the second overall pick by the New York Giants in the 2018 NFL Draft. His NFL career has accomplished numerous feats, including winning the 2018 Offensive Rookie of the Year and making three Pro Bowl appearances. Part of what makes Barkley an elite running back in the NFL is his workouts, a regimen that he has always maintained. His lower body strength and devotion to weight training, especially heavy leg work at the squat racks, have set him miles ahead regarding physical buildup. These attributes would not have been possible if he had followed the minimum requirements to succeed in his training.
Unveiling the Squat Exercises
One of the most impressive feats demonstrates his incredible lower body strength, used as a squat routine among Barkley's repertoire of breaks. His power, strength, and control, as seen when broadcasting across social media platforms, such as squatting an outstanding amount of weight, will stand him in good stead.
585-Lb Personal Best Squat
Impressive Feats of Strength
Barkley boasts incredible raw power, as evidenced in a video of him squatting an eye-popping 585 pounds—quite the feat for his lower body and size. There is also a video of him completing four reps with this weight barefoot that exemplifies how powerful and well-rounded his training abilities are. This solidifies him among the most fierce in strength, which reigns largely over these lands.
Records and Achievements
Barkley's 585-pound squat is a personal record and an impressive one for any NFLer. This remarkable strength has surely added to one of the first things that may come to mind when you think of Saquon Barkley: Powerhouse.
Elite NFL Running Back Comparisons
Setting the Standard
Put Barkley's squat numbers in perspective among elite running backs across the NFL, and it is clear he ranks among the strongest of them all. His lower body already proves he has some of the strongest in the league and is a godly athlete, too.
Establishing a Legacy
Barkley's otherworldly squat strength solidifies a standard for all aspiring athletes and underscores the importance of performance-enhancing physical activity. His commitment to developing and utilizing lower body force has raised the bar for what it means to be an NFL running back.
Saquon Barkley and Expert Opinions
Why Your Lower Body Strength is Important
After recent claims that Barkley will finish the season with over 100 broken tackles, the running back highlighted just how important lower body strength is as a runner trying to navigate his way through defenses. Strength and conditioning experts have also lauded Barkley's commitment to the weight room, pointing out the direct connection between his squat strength and what he does on game day.
Impact on Athletic Prowess
Barkley himself, his coaches, and strength and conditioning authorities stress the importance of squatting to improve the capabilities of a complete athlete. They are a testament to the incredible lower body strength that has helped mold him into a powerhouse in his field.
The fact that Saquon Barkley possesses incredible squat strength only reinforces his commitment to his training. It just serves as another piece of evidence showing the huge impact strength work can have on an NFL player. It has set new standards within the league, not just for his immense lower-body strength but also for what he brings onto the field. As Barkley continues to take the NFL by storm, his commitment to weightlifting remains an inspiration for athletes and proof of how investing in raw strength performance can be.
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